Life is about enjoying and finding balance

Paleo Cauliflower Rice

Paleo Cauliflower Rice

This Paleo Cauliflower Rice makes a great low carb, grain free alternative for rice. Made with cauliflower, roasted sweet potatoes and kale makes a great side dish that pairs nicely with meat, fish or tofu.

As someone who has studied nutrition for over 8 years now. I have had the privileged to hear and learn from different health and wellness experts. This also means I have heard and study all the different diets out there. So I am very familiar with all the pros and cons all come with. That is why I am not an advocate of any particular diet. Instead, I recommend taking what is best of each of these diets and incorporate it into your own diet.
It is important to remember that what it’s best for someone it might not be the best for someone else. Therefore I recommend my clients to listen to their own body instead of following someone elses diet. Our bodies know what is best for us and if we learn to really listen to them we will be able to function at our best.

Pros and Cons Paleo Diet

Having said all this, I believe that the Paleo Diet has tons of benefits if it is done correctly. This diet is based on the idea that our bodies work better when we burn fats for energy instead of sugar. Which is why this diet is high in fats, moderate in proteins and very low in carbs. That means no sugar, dairy, grains or legumes. No highly processed cookies or cakes. Think plenty of avocados, fish, meat, and vegetables. You can still have fruits, nuts, and seeds but in very limited amounts.

If you have ever tried this type of diet or know someone who has, you are probably familiar with how restrictive and difficult to follow it can be. The other downside I also see with this diet is that people end up eating too much meat which is also not ideal for your body.

Overall, following a Paleo diet can have plenty of benefits just make sure you are doing it with the supervision of a nutritionist that can help you make sure you are getting all the nutrients you need and not overdoing on meats.

This Paleo Cauliflower Rice recipe is packed with plant-based antioxidants and minerals and a great way to detox when you have eaten too many carbs and want to give your body a break even if you don’t follow a Paleo Diet.

For other Paleo friendly recipes check out:

Paleo Waffles with Coconut Whipped Cream

Fish a la Talla

Cauliflower rice
Print Recipe
5 from 1 vote

Paleo Cauliflower Rice

Cauliflower crumbles turn rice into a light and healthy side dish. 
Prep Time10 mins
Cook Time10 mins
Total Time20 mins


  • 1 medium size cauliflower
  • 1 large sweet potato chopped
  • 1 hed curly kale
  • 1 tbsp sesame oil


  • Place cauliflower in the food processor and pulse to coarse into “rice” pieces. 
    In a medium fry pan add sesame oil n over medium heat. Add the sweet potato  and kale to the pan and cook until soft, about 2-3 minutes. Add the cauliflower pieces  and cook for an additional 2-3 minutes, until the cauliflower is cooked but not too soft. Serve with a little bit of soy sauce. 

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