Fuel up in the morning with this Healthy Skillet Baked Eggs with Kale. Best part is that it is low in carbs and high in protein.
I recently bought this individual cast iron on Amazon and I have loved it o far. Initially I got it to prepare my Healthy Chocolate Chip Banana Bread Cookie Skillet but I have been testing some new recipes on it.
What I really like about the cast iron is that they are tons of recipes you can prepare. Ranging from breakfast to dessert, indoor to outdoors. There is really no limit. I am thinking my new recipe will involve something with apples. Maybe an Apple Cobbler? Will see.
Anyway getting back to my Healthy Skillet Baked Eggs with Kale if you don’t have a lot if times in the morning you want to make sure you prepare your kale mix the night before. That way the next morning you only have to add the eggs and bake them in the oven for about 15 minutes. You can set up the timer and let them cook while you shower or get yourself ready for work.
You will probably notice the recipe calls for cream, and are probably wondering how can this be healthy. Well, let me tell you is all about balance. Remember I have talked on previous post how I don’t follow a particular diet or have some list of prohibited foods. This is beacuse prohibitng yourself from certiain food will only make you crave them more. So allow yourself to eat in consideration that not so healthy stuff you are craving. And you will see how the craving dissapear. Plus, cream is not that all bad. You just want to stick to the organic version so you don’t get all that hormones that need nothing to do on your body.
Healthy Skillet Baked Egg with Kale
These Healthy Skillet Baked Egg with Kale is high in protein and fiber.
- 1 tbsp. olive oil
- ¼ yellow onion
- 2 cups chopped kale
- 2 tbsp. Greek yogurt
- 2 tbsp. cream
- 1 tsp. fresh lemon juice
- 2 eggs
- Step 1 Heat a large skillet over medium heat. Add olive oil. As soon as oil begins to smoke add the onion and sauteé until soft.
- Step 2 Add the kale and cook until soft.
- Step 3 Transfer your kale into a bowl and add the yogurt, cream and pinch of salt.
- Step 4 Transfer kale mixture to your cast iron skillet.
- Step 5 Make 2 deep holes in the center and carefully break 1 egg into each hollow.
- Step 6 Bake until egg whites are set, 10-15 minutes.