Life is about enjoying and finding balance

Gluten Free Cinnamon Apple Oat Pancakes

Gluten Free Cinnamon Apple Oat Pancakes

Light, fluffy, and tasty, you won’t believe these Gluten Free Cinnamon Apple Oat Pancakes are low in calories. Not to mentioned oats are high in fiber and great for your health.

If you have seen my Instagram you have probably noticed  I am a pancake kind of person. Every since I was a little girl there was nothing I would enjoy more than having pancakes for breakfast. I do have to confess I topped them with Nutella and tons of maple syrup. Now that I am a little bit more conscious of what I eat and know a little bit here and there about modifying not so healthy recipes and turning them into healthier versions. I have tested different variations of pancakes and I dare to say these Gluten Free Cinnamon Apple Oat Pancakes are one of my favorites.

The batter is going to be a little bit thicker than what you are used to for traditional pancakes. But, that is okay they are still going to turn out fluffy. If you feel the batter is extra thick you can add a little bit more milk. Just make sure you do it one tablespoon at a time. You can always add more but you cannot take out what you have already added.

These Gluten Free Apple Cinnamon Oat Pancakes go particularly good with Nutzo Paleo Power Fuel Smooth. Made with seven nuts and seeds, high in protein and low in sugar. And of course maple syrup! I still get impressed everytime someone tells me they thought Aunt Jemimas or any of the commercial versions are the real stuff. If you haven’t tried real maple syrup you are in for a treat. It is definitely a little bit more expensive than the fake syrup but it is totally worth it.

As always please let me know what you think and tag me @marianadiezcoach when you make any of my recipes. I would love to see your creations!

Gluten Free Cinnamon Apple Oat Pancakes

November 6, 2018
: 4 servings
: easy

Easy Gluten-Free Cinnamon Oat Pancakes. Made with only 5 ingredients.

By:

Ingredients
  • 1 cup oat flour
  • 1tsp. baking powder
  • 1 tsp. baking soda
  • ½ tsp. salt
  • 1tsp. cinnamon
  • 1 egg
  • ¼ cup applesauce
  • 1 tbsp. vanilla extract
  • ¼ cup almond milk
Directions
  • Step 1 In a medium bowl, whisk together the oat flour, baking soda, salt, and cinnamon.
  • Step 2 In a separate bowl stir together the egg, applesauce, almond milk, and vanilla extract.
  • Step 3 Form a well in the center of the dry ingredients and pour in the wet ingredients. Stir together.
  • Step 4 Heat a non-stick pan over medium-low heat. Lightly oil the surface of your pan with coconut oil.
  • Step 5 Pour ¼ cup of batter onto the pan. Let the pancake cook for about 3 minutes, until bubbles begin to form around the edges of the cake.
  • Step 6 Once the underside is lightly golden, flip it with a spatula and cook until golden brown on both sides. Enjoy!

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