Life is about enjoying and finding balance

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Lemon Ricotta Pancakes

Lemon Ricotta Pancakes

These light and fluffy lemon ricotta pancakes with raspberries, coconut yogurt, and maple syrup are some of the best pancakes you’ll ever eat. To celebrate Mother’s Day I decided to upgrade our usual waffle/pancake brunch and create a whole new recipe: Lemon Ricotta Pancakes. And […]

Healthy French Toast

Healthy French Toast

Bonjour breakfast. This Healthy French Toast Recipe proves that French Toast can totally be a healthy breakfast option you can have every day. The best part is that it takes less than 6 ingredients and it takes no time to whip up. Top with your […]

Sweet Potato Waffles

Sweet Potato Waffles

These Sweet Potato Waffles are kid-friendly and perfect for breakfast or brunch. Made with oatmeal flour, sweet potatoes, cinnamon and a touch of sweetener.

If you follow me on social media (which you should: @marianadiezcoach). You probably saw how much I bragged about my new waffle maker. I had been wanting one for a while but Adrian kept saying that we don’t have enough storage space at our kitchen for all the things I have. I have to be honest our kitchen is not the biggest and it definitely doesn’t have a lot of cabinets. And, well I do have a lot of kitchen utensils and appliances. But even though Adrian says some of them are useless I promise I use all of them. I just enjoy too much cooking and baking and if you like it too you probably know how important is to have this or that piece of equipment right? hahaha

How to Make Sweet Potato Waffles

Anyway, just to prove my point that I was going to be using my waffle maker a lot, just kidding, The truth is that I am obsessed with waffles (you can read more about my obsession on my previous post:) I have been testing lots of different recipes using my waffle maker. Some of them have not been quite that good, but some of them like these sweet potato waffles turned out delicious!

For this particular recipe I used oat flour but I think it might also work with almond flour for those of you who are on the keto diet. (I am not sure though. I haven’t personally tried it).
I sweetened them with a little bit of agave since the sweet potatoes add sweetness to them. Plus, you will probably be serving them with honey or maple syrup so you don’t need them to be that sweet.

I hope you enjoy them! And if you have any ideas or suggestions on a new waffle recipe please let me know! I would love to experiment and come up with something new. Until next time!

Sweet Potato Waffles

Enjoy a healthy breakfast with this delicious Sweet Potato Waffles. Made with oat flour, almond flour, eggs and unrefined sugars. 
Prep Time5 mins
Total Time5 mins
Servings: 4 waffles


  • 1 cup sweet potato (cooked and mashed)
  • 2 tbsp almond milk
  • 2 eggs
  • 1 cup oat flour
  • 1 cup almond flour
  • 1 tsp. baking powder
  • 1 tbsp cinnamon
  • 1/4 tsp salt
  • 1 tbsp monk fruit


  • In a small bowl whisk all of your wet ingredients. 
    In a medium bowl mix all your dry ingredients. Add your wet ingredients into the dry and mix until well combined. 
    Add a little bit of coconut oil to your waffle maker and pour 1/4 of the batter. Cook until waffles are crispy on the outside. 
My Baby’s First Birthday

My Baby’s First Birthday

To my littlest love, on your first birthday: I can’t believe you are already one! Time has passed by so fast and so slow at the same time. I still can remember the day we first met, as if it had been yesterday. I was […]